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Click here to read article from Marblehead Reporter
To pre-register, or for more information, please contact Snow Lion Yoga at 617-905-7301
Kalyani (Claudia)
Winter 2010
URGENT MESSAGE TO ALL Claudia has been in critical surgery and recovering from complications from spinal stenosis surgery . If you would like to read about how Snow Lion Yoga was inspired by Claudia's struggle with disease and the critical influence of wellness yoga /nutrition/ and mind body pain control has supplied since 1978, when her battle began, read the press coverage of Claudia and her rare illness on the press page by clicking HERE/htm/Press.htm. If you would like to read our blog regarding animal therapy; plans for future yoga work with former and future students and patients; publishing and illustrations for asana sequencing to relieve specific disorders, please contact us at info@snowlionyoga.com, or call 617-905-7301. WE are still offering no cost consultation to cancer patients by counseling on yoga, nutrition, and meditation.
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For Special Interests
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Locations Include
57 Coolidge Avenue, Watertown, MA 02472 Private Lessons Available Boston, Cambridge, and surrounding areas Outdoor Yoga at The Charles River Boston Contact to confirm when weather is permitting Radcliffe/Harvard Concord Avenue Cambridge Contact for details Mass General Hospital and Dana Farber Cancer Hospital(call for details) |
For an a private appointment, Class, consultation, or for any other communication you wish to share, please contact us by phone at 617-905-7301 or email ..click here PRIVATE YOGA TRAINING, HOLISTIC CONSULTATION, SESSIONS AVAILABLE PER HOUR, AVERAGE TIME 90 MINUTES (We accept cash and most local checks, tips are welcome and appreciated)
-- STAFF PHOTOGRAPH CNC--MARC VASCONCELLOS Boston, Cambridge, Metro West, and national locations
For an a private appointment, Class, consultation, or for any other communication you wish to share, Please contact Snow Lion Yoga at 617-905-7301 or click HERE to e-mail info@snowlionyoga.com Classes welcome all levels, those new to yoga and 'yoga veterans'. Snow Lion Yoga's approach is tailored to the needs of the individual, even in a group. Not everyone can go at the same pace, so classes are taught in a style much they are in India...."it's YOUR practice, it's your pace". Careful attention is given to safe adjustment, correct alignment, proper breathing and keeping a flow to create warmth internally and not to stretch or strain a "cold body". Some postures are held, yet flow and connect together, creating a vigorous work of the body, but without punishing impact. Most vinyasa classes are a hybrid of Tri Yoga, Viniyoga, Ashtanga, and Traditional Hatha. "Yoga", translated literally, means to "Yoke" or to join.... in yoga we are joining the body, spirit (breath, prana), and mind...YOGA is "moving meditation". It is not recommended for beginners to start with pure Ashtanga classes. Choose the class that suits your schedule and activity level. Student Guidelines (and some general good ideas for attending any yoga class) Classes start ON TIME! We suggest you come at least 10 minutes prior to class time, to change or get ready, pay, sign in, and discuss any medical conditions with the instructor. This must be done prior to the start of class. Arriving late might compromise the class, create stress for yourself or the studio's next instructor. Wear or bring comfortable, but suitable clothing. If you are wearing a T-shirt, make sure it is not so oversized or loose that you can not see your posture....so if you are bent over ... inverted, your clothing is not obstructing your vision or your breathing passages. Bring a yoga mat, or rug, or you can rent one for $2:00 if available (supplies limited). We will have mats for sale, but there is usually a spare mat in a pinch. Bring a small towel, and if you wish, bring a leak proof water bottle to have beside your mat. New students will be given a health questionnaire to fill out. Please leave enough time before you begin your first class to complete this form or mention important health issues, injuries, or to discuss any conditions. You are responsible for informing the instructor of ANY recent injury or health concerns. Please remember this is for your health, balance and restoration. Have fun, please accept your body for what it is capable of that day. It is fine to challenge yourself, but not to punish! You are not allowed to leave the class until you have smiled....at least internally! VISIT ONGOING WORKSHOPS THAI THERAPEUTIC YOGA AVERAGE SESSIONS 2 HOURS
-- STAFF PHOTOGRAPH CNC--MARC VASCONCELLOS (We accept cash and most local checks)
In Traditional Hatha Yoga, the full moon is observed as a day of rest, fasting, and ritual cleansing may be regulated for practitioners by moon phases. Listed below is a list of the next 2006 full & new moon dates, as well as other significant phases.
The world is filled with chaotic and stressful energy. We all contribute in some way to the atmosphere, either directly, indirectly and without option. Our choice is what we add to this. By gaining internal peace, health and strength, putting forth positive energy you can contribute your best this spring. Quiet strength...your mind as well acceptance respect of your body, and a grace of your spirit, these will be your gifts! A perfect time for YOGA |
